Our focus · 5 programs
Like a good studio, we're market-focused. Pick the discipline that matches your life — every plan uses Malawian foods and Mzuzu realities.
01 / 05Barbell-first coaching
MWK 15,000 one-time · gym + home alternatives
Progressive gym routines with home-based alternatives, video demos and a progress tracking sheet. Built for Mzuzu gyms with limited equipment.
02 / 05No gym? No problem
MWK 15,000 one-time · bodyweight + bands
Train in your yard or living room. Dumbbell, band and bodyweight progressions filmed outdoors, cued in Chichewa-friendly plain language.
03 / 05Nsima, beans, bonongwe
MWK 17,000 one-time · seasonal market lists
Local-ingredient meal plans built around msika seasons — chambo, soya, groundnuts, leafy veg — with daily calorie breakdowns and grocery lists.
04 / 05Strength for the mature body
MWK 28,000 bundled · training + nutrition
Specialized training and nutrition for men and women above 35 — bone density, hormonal balance, blood pressure-friendly conditioning.
05 / 05Full exercise + full meal
MWK 28,000 save MWK 4,000 on the combo
Our most popular path. Full exercise plan plus full meal plan, 24/7 Telegram support and a monthly goal review with your coach.